Cactus Fruit (Prickly Pear)

• Key nutrients: Dietary fiber, vitamin C, magnesium, betalains and other polyphenols.

• Benefits: Fiber supports digestive health and bowel regularity. Betalains and polyphenols have antioxidant activity, and the fruit contributes to hydration.

Blueberry

• Key nutrients: Anthocyanins, vitamin C, vitamin K, manganese and dietary fiber.

• Benefits: Anthocyanins are antioxidant plant pigments. Blueberries provide fiber for gut health and nutrients that support normal blood clotting and bone maintenance.

Cranberry

• Key nutrients: Proanthocyanidins (PACs), vitamin C, dietary fiber and other polyphenols.

• Benefits: Cranberry PACs may help reduce the risk of recurrent urinary tract infections (UTIs) in some people. Its polyphenols have antioxidant activity.

Chinese Wolfberry (Goji Berry)

• Key nutrients: Zeaxanthin, carotenoids, polysaccharides, iron and fiber.

• Benefits: Zeaxanthin is a carotenoid that accumulates in the retina and helps protect against oxidative stress. Goji berries also provide fiber and other bioactive plant compounds.

Blackberry

• Key nutrients: Anthocyanins, vitamin C, vitamin K, manganese and dietary fiber.

• Benefits: Fiber supports bowel regularity and beneficial gut bacteria. Vitamin C supports normal immune function and collagen formation, while anthocyanins provide antioxidant activity.

Raspberry

• Key nutrients: Dietary fiber, vitamin C, manganese, anthocyanins and ellagitannins.

• Benefits: Fiber supports digestive health and helps promote fullness. Vitamin C supports normal immune function, and polyphenols contribute antioxidant activity.