Hawthorn

• Contains naturally occurring polyphenols and flavonoids with antioxidant activity.

• Traditionally used to support cardiovascular health and digestive function.

• Being studied for its potential effects on heart and blood vessel health.

Winter Melon

• A water-rich vegetable that contributes to daily fluid intake.

• Provides small amounts of vitamins, minerals, and other nutrients.

• Commonly used in a balanced diet for its light texture and low energy content.

Blueberries

• Rich in anthocyanins and other polyphenols with antioxidant activity.

• Provides vitamin C, vitamin K, and dietary fiber.

• Supports overall nutritional quality as part of a balanced diet.

• Being studied for potential benefits related to cardiovascular and cognitive health.

Chrysanthemum flower

• Contains flavonoids and other polyphenols with antioxidant activity.

• Contains plant compounds being studied for their potential anti-inflammatory effects.

• Traditionally used to prepare herbal tea. Provides a fragrant, caffeine-free beverage when brewed without caffeinated tea leaves.

Mulberry

• Rich in anthocyanins and other polyphenols, particularly in dark-colored varieties.

• Provides antioxidant compounds that help neutralize free radicals in laboratory settings.

• Supplies dietary fiber to support normal digestive function.

• Provides vitamins and minerals, including vitamin C and potassium, in amounts that vary by variety.

• Being studied for potential benefits related to cardiovascular and metabolic health.

Plum

• Contains polyphenols and other naturally occurring antioxidant compounds.

• Provides dietary fiber, which supports normal digestive function.

• Supplies potassium, a mineral that contributes to normal muscle function and blood pressure regulation.

• Can contribute to a balanced, fruit-rich diet.