Chinese Mesona

1. Contains polysaccharides, polyphenols and other plant compounds.

2. Provides polysaccharides being studied for their potential antioxidant and anti-inflammatory activities.

3. May influence gut microbiota, according to preliminary research.

4. Traditionally used in herbal drinks and grass jelly.

Oriental Raisin Tree Fruit (Hovenia dulcis)

1. Contains polyphenols, including catechins and flavonoids.

2. Provides plant compounds with antioxidant activity.

3. Has been investigated for its potential effects on alcohol-related symptoms and liver health.

4. Traditionally used in East Asian herbal preparations.

Green Tea

1. Rich in catechins, including EGCG, which have antioxidant activity.

2. May modestly improve total and LDL cholesterol levels.

3. Contains caffeine, which can support alertness.

4. Being studied for potential cardiovascular and metabolic benefits.

Loquat Leaf

1. Contains triterpenes, flavonoids and other plant compounds.

2. Has demonstrated antioxidant and anti-inflammatory activities in preclinical research.

3. Traditionally used in herbal preparations for cough-related symptoms.

4. Being studied for potential metabolic and respiratory effects.

Chrysanthemum Flower

1. Contains flavonoids and other polyphenols with antioxidant activity.

2. Traditionally consumed as a herbal tea.

3. Offers a fragrant, caffeine-free beverage option.

4. Contains plant compounds being studied for potential anti-inflammatory activities.

Winter Melon

1. Has a high water content, contributing to daily fluid intake.

2. Provides small amounts of dietary fiber, vitamin C and minerals.

3. Low in calories when eaten without rich sauces or added sugar.

4. Can contribute to a balanced diet and healthy weight-management plan.